Private Training

Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

To best suit the needs of our members, we offer private coaching with personalized program design in both one-on-one and small group settings.

Small Group Coaching

Small group coaching is about half the price of an average personal training session, but you still get a program designed specifically for your needs. That means you can train with your coach more frequently for the same investment, or train the same amount of time for close to half the price.

Coaches

All of our coaches come with a great deal of experience as trainers in both a group and private setting. A majority of our group fitness instructors are also available as private trainers. Check our our Instructor page to learn more about them and find out if they are accepting clients. If you see someone who you’d be interested working with, select them in the drop-down menu on the interest form.