GROUP TRAINING

Group Training

The Group Training Program is the staple in which the gym life at 244 is built around. The Group Training design pulls from different training methodologies and periodization models to deliver what we believe to be a well balanced and essential program for developing healthy, strong, and resilient human beings. 

We break each year into 5 separate blocks. Each block building on the last in a progressive and intentional manner to ensure the desired outcomes for the individuals participating. Every block has an intended goal, and each day within that block builds toward that goal. We pride ourselves on educating our athletes on the current goals of the blocks to ensure they get the most from each session.

• Block 1: Feb-March

• Block 2: April-May

• Block 3: June-July

• Block 4: August-October 

• Block 5: November-January

The general requirements of life tend to be broad, and the program here at 244 reflects that. However, broad requirements do not mean random workouts. We believe that variance and exposure to new things are both extremely important! We also believe that bodies need time to adapt and inevitably improve. This is why we deliver a thoughtful and intentional program over a year to ensure that is exactly what happens.