Group Training

Our Group Coaching program is designed to meet the needs of our large and varied community. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Two Forty Four.


The Blueprint program is constantly varied, functional movement at varying intensity. The goal of the Blueprint program is to develop particular characteristics of your body so that you will have lifelong physical health and wellness while creating the foundation to support a more demanding strength and conditioning program. In the Blueprint program you will develop a symmetrical musculature that can support a full range of motion in all athletic positions. You will build the connective tissue, tendon strength and muscle mass to provide you a platform for the utmost health and wellness as well as a basis for future athletic development if you so desire. In the Blueprint program you will experience “time under tension”. Time under tension allows you to develop strength and muscle quickly while acquiring a thorough kinesthetic awareness of the required positions in weight lifting and gymnastics. Lifting using a “time under tension” approach is performed at a slow tempo and a lighter weight so that you learn to control the body positions that are safe during weight lifting. You will also receive exposure to increasingly heavy loads as you become ready. In the Blueprint program you will develop mechanics and consistency in your movement patterns. Our Blueprint program is designed to be a life long strength and conditioning program. Regardless of your athletic experience you will benefit from the coaching and training used in our Blueprint program.


These workouts include a greater degree of intensity and difficulty. This program is tailored for those of you out there that want a little more out of your fitness program. You’ll be exposed to a wide array of movements and programs. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.