Academic Certifications

  • Real Estate Agent/Tierra Antigua Realty

Other Certifications

  • CrossFit Level 1
  • CPR certified

Seminars Attended

In the realm of fitness, I have attended several CrossFit and Peer Fitness Trainer Seminars.

What is your fitness story?

I played lots of sports growing up including softball, ice hockey, gymnastics, basketball, volleyball and track.  I always worked out throughout my 20’s and 30’s but spent all of my 30’s dedicated to running (marathons, 1/2 marathons, trail). Then at age 40, I tried CrossFit and hung up the running shoes for a new love!!

What is your favorite movement?

While it is a pretty simple movement, it has to be the sit-up! Any AB programming is a favorite!!

What is your favorite quote?

“Do your best and forget the rest!”

~ Tony Horton

Advice for beginners?

It is a marathon, not a sprint. Stay in your lane and focus on your journey and you will do things you never thought possible!

sandra, one of our trainers, standing in front of a brick wall with street art painted on it