Our Ladies-Only class follows the same programming as our Blueprint program, but is…only for women! We recognize that for many women being in a strength and conditioning gym is a new experience and can take some getting used to. We offer the Ladies-Only class to create a safe, welcoming space for women. Unique also to the Ladies-Only class is the frequent chance to talk with each other and your coaches about the specific needs or issues for women, health, nutrition and strength and conditioning training.
