Group Training
Our Group Coaching program is designed to meet the needs of our large and varied community. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Two Forty Four.
Private Training
While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase…
Flight Club
Flight Club is the gym’s seasonal running group, designed to support runners from beginner to advanced in building community and achieving their health and fitness goals…
SAS Weightlifting
SAS weightlifting focuses on improving one’s technique and strength in the snatch and clean and jerk…