Classes

Group exercise incorporates dance and aerobics. Classes in Yoga, Meditation, Zumba, Kick Boxing, Taekwondo, Pilates makes it a fun event.

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Group Training
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Group Training
Our Group Coaching program is designed to meet the needs of our large and varied community. Regardless of how you earn an income or your current...
Private Training
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Private Training
While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals,...
Power Athlete
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Power Athlete
Power Athlete is a combined strength and conditioning workout that is created for a power athlete. The goal of the class is to lift...
Ladies Only
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Ladies Only
3 visits free•From $13 per visit with Mix & Match Punch Card pass Our Ladies-Only class follows the same programming as our Blueprint...
Performance Fitness
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Performance Fitness
Any looking to become competitve in the sport of fitness, or who may be wanting a little more from their fitness routine can look into these...
SAS Weightlifting/244 Barbell Club
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SAS Weightlifting/244 Barbell Club
Sign up for the Barbell club today for only $49 a month
Body Sculpting
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Body Sculpting
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Step Aerobics
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Step Aerobics
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Kickboxing
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Kickboxing
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Korean Taekwondo
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Korean Taekwondo
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Ultra Depth Meditation
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Ultra Depth Meditation
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Aqua Fitness
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Aqua Fitness
Developed in the 1920s by Joseph Pilates, this system of exercise improves flexibility and strength for the entire body. The workout focuses...
Kundalini Yoga
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Kundalini Yoga
Emphasis is placed on breathing and body alignment. The various poses develop flexibility and strength while maintaining an inner peace. Students...
Zumba
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Zumba
A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout.
Sculpt Pilates
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Sculpt Pilates
The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on over and around...

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